In Press Articles

London Marathon - a rookie's gruelling 14-week training diary: Sportsmail prepares to join Mo Farah and Co to run 26 mile race through the capital

Dr Christian Allard DC provides his top tips for running a marathon for The Daily Mail Online.

Read Article April 16, 2018
How to do a perfect squat to get the best results - and the common mistakes that can result in a serious injury

Dr David Brown DC, clinic director at Proback Clinics Surbiton, explains to The Mirror Online exactly what you need to do to avoid injury while doing squats.

Read Article April 17, 2018
Back pain: Best exercise to alleviate lower backache and improve cardiovascular health

Dr Nathanael Bogedain discusses with the Express about the best exercise to alleviate lower back complaints and improve your cardiovascular health.

Read Article September 4, 2018
The 12 mistakes a chiropractor wants you to stop making in the gym

Dr Christian Allard, director at the UK’s leading back care specialists Proback explains how to prevent back pain, knee injuries and much more, with Harper’s Bazaar.

Read Article April 11, 2018
This is what having 7244CC boobs does to your body

Dr Christian Allard, talks to the Metro about the effect that having larger breasts can have on the spine, and the knock-on effects it has on the rest of the body.

Read Article March 27, 2018
Competition: Win a Hawes watering can and 2 free Proback treatments

Proback are running a competition in collaboration with Gardener’s World. Gardening is fantastic pastime that benefits the mind and body, but it can leave you suffering with aches and pains. Enter to win a Hawes watering can worth £70, along with an examination and two free treatments at Proback Clinics. (Entries are now closed)

Read Article June 21, 2018
4 Things your Chiropractor wants you to know about wearing heels

Dr Christian Allard DC, director at Proback Clinics London City reveals to BT’s lifestyle column why wearing high heels could cause or exacerbate back pain.

Read Article February 23, 2018
Your most Googled questions about back pain, answered

If you’re suffering from back pain, chances are you’ve Googled your symptoms. Dr Nate Bogedain, doctor of Chiropractic at Proback Clinic Victoria speaks to You Magazine to answer all the most Googled questions on back pain.

Read Article August 20, 2018
Avoid back pain in the gym: 10 common mistakes

Dr Christian Allard DC, clinic director at Proback Clinic London City talks to Healthy about the 10 mistakes you’re probably making in the gym that can contribute towards back pain.

Read Article July 9, 2018
Chiropractor approved tips for avoiding pregnancy back pain

Dr Nate Bogedain DC, chiropractor at Proback Clinic Victoria talks to FemaleFirst discussing 7 tips that can help expectant mothers to avoid back pain during their pregnancy.

Read Article May 9, 2018
You're doing it all wrong! The shocking mistakes we're all making in everyday life

Dr Christian Allard explains to FashionBeans why only working on the so-called ‘Glamour Muscles’ at the gym could increase your risk of injury at the gym.

Read Article July 19, 2018
We've got your back! Stop the 10 mistakes you're making in the gym

Dr Christian Allard DC speaks to BESTFIT Magazine (p46-47) to discuss the 10 mistakes you’re making in the gym that could harm your back.

Read Article May 25, 2018
Let swimming ease your back pain

Dr Nate Bogedain, doctor of Chiropractic at Proback Clinics talks to MyWeekly about the benefits of swimming and how it can ease your back pain.

Read Article August 17, 2018
Run Time Errors: Everything your Chiropractor wants you to know about short and long distance running events

Dr Christian Allard DC, director at Proback Clinics, provides guidance on how to remain strong and injury free when deciding to train for a short or long distance running event.

Read Article February 27, 2018
8 Workout mistakes to stop now!

Dr Christian Allard DC, director at Proback Clinics London City speaks to Fit & Well Magazine about 8 workout mistakes we all need to stop making at the gym.

 

Read Article August 23, 2018
Can swimming help your back pain?

Dr Nate Bogedain talks to Healthy for Men on the benefits that swimming can have on relieving back pain.

Read Article August 20, 2018
Five tips from a chiropractor to ease pregnancy back pain

Dr Nate Bogedain DC, chiropractor at Proback Clinic Victoria speaks to Talented Ladies Club on the best 5 tips to ease pregnancy back pain.

Read Article June 23, 2018
Dr Employer: The danger of wearing high heels at work

Dr Christian Allard DC, director at Proback Clinics London City, comments to HR Grapevine on the dangers of wearing high heels on a daily basis – in a story that covers a PwC receptionist sent home from work for failing to wear heels.

Read Article March 29, 2018
How are high heels damaging workplace productivity

Wearing heels on a regular basis can wreak havoc on the spine. Dr Christian Allard DC, director at Proback Clinics London City uncovers to PA Life how this can affect workplace productivity.

Read Article February 26, 2018