Dr Christian Allard DC provides his top tips for running a marathon for The Daily Mail Online.
Dr David Brown DC, clinic director at Proback Clinics Surbiton, explains to The Mirror Online exactly what you need to do to avoid injury while doing squats.
Dr Nathanael Bogedain discusses with the Express about the best exercise to alleviate lower back complaints and improve your cardiovascular health.
Dr Christian Allard, director at the UK’s leading back care specialists Proback explains how to prevent back pain, knee injuries and much more, with Harper’s Bazaar.
Dr Christian Allard, talks to the Metro about the effect that having larger breasts can have on the spine, and the knock-on effects it has on the rest of the body.
Proback are running a competition in collaboration with Gardener’s World. Gardening is fantastic pastime that benefits the mind and body, but it can leave you suffering with aches and pains. Enter to win a Hawes watering can worth £70, along with an examination and two free treatments at Proback Clinics. (Entries are now closed)
Dr Christian Allard DC, director at Proback Clinics London City reveals to BT’s lifestyle column why wearing high heels could cause or exacerbate back pain.
If you’re suffering from back pain, chances are you’ve Googled your symptoms. Dr Nate Bogedain, doctor of Chiropractic at Proback Clinic Victoria speaks to You Magazine to answer all the most Googled questions on back pain.
Dr Christian Allard DC, clinic director at Proback Clinic London City talks to Healthy about the 10 mistakes you’re probably making in the gym that can contribute towards back pain.
Dr Nate Bogedain DC, chiropractor at Proback Clinic Victoria talks to FemaleFirst discussing 7 tips that can help expectant mothers to avoid back pain during their pregnancy.
Dr Christian Allard explains to FashionBeans why only working on the so-called ‘Glamour Muscles’ at the gym could increase your risk of injury at the gym.
Dr Christian Allard DC speaks to BESTFIT Magazine (p46-47) to discuss the 10 mistakes you’re making in the gym that could harm your back.
Dr Nate Bogedain, doctor of Chiropractic at Proback Clinics talks to MyWeekly about the benefits of swimming and how it can ease your back pain.
Dr Christian Allard DC, director at Proback Clinics, provides guidance on how to remain strong and injury free when deciding to train for a short or long distance running event.
Dr Christian Allard DC, director at Proback Clinics London City speaks to Fit & Well Magazine about 8 workout mistakes we all need to stop making at the gym.
Dr Nate Bogedain talks to Healthy for Men on the benefits that swimming can have on relieving back pain.
Dr Nate Bogedain DC, chiropractor at Proback Clinic Victoria speaks to Talented Ladies Club on the best 5 tips to ease pregnancy back pain.
Dr Christian Allard DC, director at Proback Clinics London City, comments to HR Grapevine on the dangers of wearing high heels on a daily basis – in a story that covers a PwC receptionist sent home from work for failing to wear heels.
Wearing heels on a regular basis can wreak havoc on the spine. Dr Christian Allard DC, director at Proback Clinics London City uncovers to PA Life how this can affect workplace productivity.